Qigong

Fortnightly classes in the Rainbow Room on a Tuesday from 10.00am to 11.30am on the following spring/summer dates:  1 June, 15 June, 29 June, 13 July, 27 July.

Qigong is an ancient and powerful system of energy medicine from China:  it means ‘vital energy (Qi) cultivation (Gong).  It uses breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate Qi. Working with Qigong exercise will relief stress, balance the hormonal system, release toxins and strengthen the immune system, as well as slow ageing and help accelerate healing.  It is an holistic approach to optimum health of mind, body and spirit and is suitable for all age groups, abilities and levels of fitness.

Class format is sitting meditation, standing meditation, stretches and specific qigong exercises.

Contribution is £10.00 per class payable on the day, but please book with Lindsay in advance.

For more information, please contact Lindsay Trevarthen, Three Treasures Qigong, on 07989-986672 or email qigong@w3z.co.uk