Gentle Yoga – Breathe Stretch Relax

You are welcome to join whatever your experience

It is a gentle yoga class with lots of guidance. The focus is on awareness of our breathing pattern & how we might practice healthier breathing in our daily lives.

We will stretch, move & relax too

Please bring a blanket for relaxation

mats provided

Please register in advance for this class by emailing :

info@paulacharnley.com

I will send bank transfer details for payment

The price is £10 in advance

or £13 on the day