Breathing for Health

In this extended yoga class, our focus is on healthy breathing.

When we are stressed our breathing is shallow & this is detrimental to our health.

We warm up with gentle stret hung, learn breathing techniques to energise & to slow down.

We finish with a deliciously long relaxation.

Mats are available

Bring a blanket for a cozy relaxation.

Entrance through the car park & rear door you’ll find us in the

Rainbow Room

prior booking £10

 

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Date

Mar 01 2020

Time

11:00 am - 12:30 pm

Cost

£13