Breathing for Health
In this extended yoga class, our focus is on healthy breathing.
When we are stressed our breathing is shallow & this is detrimental to our health.
We warm up with gentle stret hung, learn breathing techniques to energise & to slow down.
We finish with a deliciously long relaxation.
Mats are available
Bring a blanket for a cozy relaxation.
Entrance through the car park & rear door you’ll find us in the
prior booking £10